10 Ingredients
  • 1 cup wild rice, rinsed
  • 1 teaspoon kosher salt
  • 1/2 cup dried cranberries
  • 3/4 cup pecans, toasted and coarsely chopped
  • 2 scallions, finely sliced
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 3/4 teaspoon orange zest and 2 tablespoons juice from one orange
  • 1 teaspoon honey
  • Freshly ground black pepper
Nutrition
390
20% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

11% 2

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

16% 48

Carbs (net)

- 42

Fiber

22% 6

Sugars

- 14

Sugars, added

- 1

Protein

16% 8

Cholesterol

- 0

Sodium

10% 241

Calcium

3% 33

Magnesium

24% 97

Potassium

8% 295

Iron

9% 2

Zinc

22% 3

Phosphorus

33% 231

Vitamin A

1% 5

Vitamin C

9% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 3

Vitamin B6

11% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

28% 22
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