10 Ingredients
  • 1/2 cup extra-virgin olive oil, divided
  • 2 cloves garlic, grated on a microplane grater
  • 1 small onion, finely sliced (about 1 cup)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 2 slices white bread, crusts removed, torn into rough 1/2-inch pieces
  • 2 (28-ounce) cans whole peeled tomatoes packed in juice
  • Kosher salt and freshly ground black pepper
  • Minced chives, basil, or parsley as garnish
  • Toasted bread or grilled cheese for serving
Nutrition
239
12% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

29% 19

Saturated

13% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 11

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

30% 731

Calcium

11% 114

Magnesium

8% 35

Potassium

12% 571

Iron

12% 2

Zinc

5% 0

Phosphorus

10% 68

Vitamin A

6% 56

Vitamin C

39% 35

Thiamin (B1)

131% 2

Riboflavin (B2)

14% 0

Niacin (B3)

16% 2

Vitamin B6

27% 0

Folate equivalent (total)

9% 35

Folate (food)

- 32

Folic acid

- 2

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

17% 21
Comments
 
×