10 Ingredients
  • 1/2 cup extra-virgin olive oil, divided
  • 2 cloves garlic, grated on a microplane grater
  • 1 small onion, finely sliced (about 1 cup)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 2 slices white bread, crusts removed, torn into rough 1/2-inch pieces
  • 2 (28-ounce) cans whole peeled tomatoes packed in juice
  • Kosher salt and freshly ground black pepper
  • Minced chives, basil, or parsley as garnish
  • Toasted bread or grilled cheese for serving
Nutrition
358
18% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

44% 29

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

8% 25

Carbs (net)

- 16

Fiber

37% 9

Sugars

- 12

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

46% 1097

Calcium

17% 170

Magnesium

13% 53

Potassium

24% 856

Iron

18% 3

Zinc

5% 1

Phosphorus

15% 102

Vitamin A

9% 85

Vitamin C

88% 53

Thiamin (B1)

157% 2

Riboflavin (B2)

16% 0

Niacin (B3)

19% 4

Vitamin B6

26% 1

Folate equivalent (total)

13% 52

Folate (food)

- 47

Folic acid

- 3

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

32% 6

Vitamin K

39% 31
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