3 Ingredients
  • 2 whole porterhouse steaks, at least 1 1/2 inches thick (30 to 40 ounces each; see note above)
  • Kosher salt and freshly ground black pepper
  • 8 chunks hickory or mesquite hardwood
Nutrition
575
29% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

38% 24

Saturated

47% 9

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

165% 82

Cholesterol

71% 214

Sodium

55% 1322

Calcium

7% 75

Magnesium

10% 43

Potassium

22% 1033

Iron

43% 8

Zinc

120% 13

Phosphorus

109% 762

Vitamin A

1% 8

Vitamin C

- 0

Thiamin (B1)

17% 0

Riboflavin (B2)

73% 1

Niacin (B3)

124% 20

Vitamin B6

196% 3

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

299% 7

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

6% 8
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