12 Ingredients
  • 8 ounces orzo pasta
  • 2 cups halved cherry tomatoes
  • 1 cup fresh basil leaves, chopped
  • 1 teaspoon minced garlic
  • 1/4 cup toasted pine nuts
  • 1/2 cup Greek olives such as kalamata, pitted and halved
  • 4 ounces feta cheese, broken into large chunks
  • 2 cups baby spinach leaves
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • Salt
  • freshly ground black pepper
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
139
7% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 16

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

9% 5

Cholesterol

3% 8

Sodium

7% 170

Calcium

7% 66

Magnesium

6% 26

Potassium

3% 156

Iron

5% 1

Zinc

7% 1

Phosphorus

13% 94

Vitamin A

4% 38

Vitamin C

6% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

10% 2

Vitamin E

5% 1

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 44
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