28 Ingredients
  • 1 1/2 pounds beef blade roast, cut into 4 pieces, trimmed
  • 4 bay leaves
  • Kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 1/2 medium onion, diced
  • 1/4 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 shallot, diced
  • 1 scallion, chopped
  • 2 teaspoons paprika
  • 2 teaspoons sazon completa (Spanish seasoning blend, found in the spice aisle)
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • Freshly ground pepper
  • 3 tablespoons sugar
  • 1 1/2 tablespoons vegetable oil, plus more for greasing and frying
  • 1 1/2 tablespoons unsalted butter
  • 1 tablespoon salt
  • 3 1/2 cups precooked cornmeal (such as P.A.N. brand)
  • 1/4 cup plus 2 tablespoons all-purpose flour
  • 1 1/4 cups cilantro (leaves and stems)
  • 1/2 cup extra-virgin olive oil
  • 1 medium avocado, halved, seeded and peeled
  • 1/4 green bell pepper, chopped
  • 1 scallion, chopped
  • 4 teaspoons white vinegar
  • 1 clove garlic, crushed
  • Kosher salt and freshly ground pepper
Nutrition
901
45% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

69% 45

Saturated

49% 10

Trans

- 1

Monounsaturated

- 28

Polyunsaturated

- 5

Carbs

31% 94

Carbs (net)

- 86

Fiber

31% 8

Sugars

- 10

Sugars, added

- 6

Protein

64% 32

Cholesterol

28% 85

Sodium

32% 762

Calcium

6% 59

Magnesium

18% 75

Potassium

18% 835

Iron

48% 9

Zinc

88% 10

Phosphorus

52% 367

Vitamin A

9% 77

Vitamin C

17% 15

Thiamin (B1)

59% 1

Riboflavin (B2)

57% 1

Niacin (B3)

64% 10

Vitamin B6

66% 1

Folate equivalent (total)

93% 374

Folate (food)

- 74

Folic acid

- 177

Vitamin B12

203% 5

Vitamin D

44% 7

Vitamin E

37% 5

Vitamin K

44% 52

Sugar alcohols

- 0

Water

- 154
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