6 Ingredients
  • 2 ripe Hass avocados, pitted and peeled
  • 1/2 cup drained canned white beans
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh cilantro leaves
  • 2 teaspoons fresh lime juice
  • Salt and ground black pepper
Nutrition
202
10% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 8

Fiber

34% 8

Sugars

- 1

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

13% 323

Calcium

4% 42

Magnesium

11% 47

Potassium

14% 656

Iron

9% 2

Zinc

9% 1

Phosphorus

12% 86

Vitamin A

1% 11

Vitamin C

13% 12

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

23% 0

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 101
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