7 Ingredients
  • 2/3 cup plus 2 tablespoons extra-virgin olive oil
  • 1 cup wheat berries, soaked in water overnight, drained and thoroughly dried
  • Kosher salt
  • 1 pound small green beans, stems snapped or cut off
  • 2 tablespoons sherry vinegar
  • 2 tablespoons balsamic vinegar
  • Freshly ground pepper
Nutrition
562
28% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

67% 44

Saturated

30% 6

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 5

Carbs

14% 41

Carbs (net)

- 32

Fiber

34% 8

Sugars

- 5

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

0% 11

Calcium

6% 59

Magnesium

20% 83

Potassium

9% 424

Iron

16% 3

Zinc

13% 1

Phosphorus

36% 253

Vitamin A

4% 40

Vitamin C

15% 14

Thiamin (B1)

22% 0

Riboflavin (B2)

12% 0

Niacin (B3)

18% 3

Vitamin B6

21% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

47% 7

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 121
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