17 Ingredients
  • 450g/1lb plain flour, plus extra for dusting
  • 2 tsp baking powder
  • ½ tsp salt
  • 120g/4½oz unsalted butter, plus extra for greasing
  • 1 free-range egg yolk
  • 50g/2oz parmesan cheese, grated
  • 120ml/4fl oz water
  • 1 free-range egg, beaten, for glazing
  • 1 medium potato, peeled and cut into cubes
  • 2 onions, finely sliced
  • 1 tbsp plain flour
  • 50ml/2oz whole milk
  • 50ml/2oz double cream
  • 150g/5½oz mature cheddar cheese, grated
  • ½ tsp english mustard
  • ½ tsp cayenne pepper
  • Salt and freshly ground black pepper
Nutrition
987
49% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

76% 49

Saturated

146% 29

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

35% 106

Carbs (net)

- 100

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

60% 30

Cholesterol

70% 209

Sodium

37% 900

Calcium

66% 658

Magnesium

16% 68

Potassium

12% 554

Iron

15% 3

Zinc

28% 3

Phosphorus

104% 730

Vitamin A

48% 430

Vitamin C

17% 15

Thiamin (B1)

21% 0

Riboflavin (B2)

31% 0

Niacin (B3)

14% 2

Vitamin B6

28% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

377% 57

Vitamin E

10% 2

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 196
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