11 Ingredients
  • 1 cup lentils du Puy
  • 1 clove
  • 1 small onion, peeled
  • 1 medium carrot, trimmed, peeled, and cut into 4 to 6 pieces
  • 1 celery stalk, trimmed, peeled, and cut into 4 to 6 pieces
  • 1 garlic clove, smashed, peeled, and germ removed
  • 1 bay leaf
  • 3 1/2 cups chicken broth, vegetable broth, or water
  • 1 tablespoon Cognac (optional)
  • 1 shallot, finely chopped, rinsed, and patted dry (optional)
  • Freshly ground pepper
Nutrition
263
13% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 36

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

35% 18

Cholesterol

2% 6

Sodium

13% 323

Calcium

4% 43

Magnesium

9% 38

Potassium

14% 662

Iron

21% 4

Zinc

18% 2

Phosphorus

30% 207

Vitamin A

15% 133

Vitamin C

6% 5

Thiamin (B1)

43% 1

Riboflavin (B2)

23% 0

Niacin (B3)

30% 5

Vitamin B6

35% 0

Folate equivalent (total)

63% 251

Folate (food)

- 251

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 237
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