11 Ingredients
  • 3 cup boiled and grated potato
  • ¼ cup chopped spring onion
  • 1 Tbsp softened butter
  • 1 cup low-fat milk
  • 2 Tbsp whole-wheat flour
  • 1 tsp baking powder
  • 1 cup tinned tender corn, drained
  • ½ tsp cayenne pepper
  • 2 Tbsp chopped coriander leaf
  • ½ cup shredded cheddar cheese
  • salt and freshly ground black pepper
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Neutral/Ok
Helpful
Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
162
8% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

9% 6

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

6% 17

Sodium

16% 374

Calcium

19% 188

Magnesium

9% 39

Potassium

10% 485

Iron

6% 1

Zinc

8% 1

Phosphorus

34% 236

Vitamin A

8% 75

Vitamin C

20% 18

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

9% 1

Vitamin B6

22% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

155% 23

Vitamin E

2% 0

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 123
Comments
 
×