9 Ingredients
  • 4 tablespoons extra-virgin olive oil
  • 1 shallot, finely chopped
  • 1 medium bunch asparagus, thinly sliced
  • 4 cups homemade or store-bought low-sodium chicken stock
  • 2 cups fregula (small, toasted semolina pasta)
  • 1/2 cup dry white wine, preferably Vermentino
  • 1/2 cup Gorgonzola, crumbled
  • sea salt
  • ground black pepper
Nutrition
591
30% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

31% 20

Saturated

28% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

26% 77

Carbs (net)

- 70

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

42% 21

Cholesterol

4% 13

Sodium

12% 279

Calcium

15% 147

Magnesium

14% 61

Potassium

13% 595

Iron

18% 3

Zinc

17% 2

Phosphorus

47% 330

Vitamin A

6% 55

Vitamin C

5% 4

Thiamin (B1)

20% 0

Riboflavin (B2)

23% 0

Niacin (B3)

44% 7

Vitamin B6

21% 0

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

24% 4

Vitamin E

18% 3

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 334
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