9 Ingredients
  • One 3- to 4-pound chicken, cut into pieces
  • Salt and freshly ground black pepper
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • Salt and freshly ground black pepper
  • 1 cup milk
  • 1 egg
  • Butter/flour roux, 50/50
  • Gravy, for serving
Nutrition
613
31% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

52% 33

Saturated

57% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

12% 35

Carbs (net)

- 34

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

80% 40

Cholesterol

59% 176

Sodium

35% 841

Calcium

14% 143

Magnesium

13% 54

Potassium

10% 478

Iron

22% 4

Zinc

27% 3

Phosphorus

63% 438

Vitamin A

15% 138

Vitamin C

3% 3

Thiamin (B1)

38% 0

Riboflavin (B2)

41% 1

Niacin (B3)

92% 15

Vitamin B6

52% 1

Folate equivalent (total)

34% 138

Folate (food)

- 29

Folic acid

- 64

Vitamin B12

34% 1

Vitamin D

317% 48

Vitamin E

6% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 166
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