12 Ingredients
  • 1 20-ounce bag frozen shredded hash browns, thawed
  • 4 cloves garlic, smashed and thinly sliced
  • Kosher salt
  • 5 tablespoons extra-virgin olive oil, us more for drizzling
  • 1/2 cup pitted Spanish green olives, roughly chopped
  • 3/4 pound tomatoes, cut into 1-inch pieces
  • 1/4 cup diced roasted red peppers
  • 3 scallions, white and light green parts only, chopped
  • 2 tablespoons chopped fresh parsley
  • 1 1/2 pounds skinless tilapia fillets
  • 1 teaspoon herbes de Provence or dried rosemary
  • Freshly ground pepper
Nutrition
591
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

20% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 8

Carbs

19% 57

Carbs (net)

- 50

Fiber

28% 7

Sugars

- 5

Sugars, added

- 0

Protein

80% 40

Cholesterol

28% 85

Sodium

34% 815

Calcium

8% 81

Magnesium

27% 114

Potassium

35% 1625

Iron

16% 3

Zinc

14% 2

Phosphorus

60% 423

Vitamin A

7% 66

Vitamin C

56% 50

Thiamin (B1)

31% 0

Riboflavin (B2)

15% 0

Niacin (B3)

66% 11

Vitamin B6

84% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

35% 5

Vitamin E

13% 2

Vitamin K

63% 76
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