17 Ingredients
  • 3 tablespoons ground coriander
  • 3 tablespoons ground paprika
  • 2 tablespoons ground cumin
  • 1 tablespoon kosher salt
  • 3 tablespoons freshly ground black pepper
  • 1 tablespoon brown sugar
  • 4 rib or loin pork chops, about 1 1/2-inch thick (12 to 14 ounces each)
  • 2 tablespoons olive oil
  • 1 small red onion, peeled, sliced thin
  • 3 peaches, pitted, cut into medium sized cubes
  • 2 tablespoons peeled and minced fresh ginger
  • 2 medium ripe tomatoes, cut into medium sized cubes
  • 1/2 cup cider vinegar
  • 1/2 cup orange juice
  • 1/3 cup light or dark brown sugar
  • 1 teaspoon ground allspice
  • Salt and freshly ground black pepper
Nutrition
878
44% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

66% 43

Saturated

62% 12

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 6

Carbs

14% 43

Carbs (net)

- 35

Fiber

33% 8

Sugars

- 29

Sugars, added

- 14

Protein

162% 81

Cholesterol

85% 254

Sodium

64% 1530

Calcium

20% 205

Magnesium

39% 163

Potassium

44% 2074

Iron

42% 7

Zinc

68% 8

Phosphorus

125% 878

Vitamin A

20% 184

Vitamin C

37% 34

Thiamin (B1)

160% 2

Riboflavin (B2)

66% 1

Niacin (B3)

167% 27

Vitamin B6

217% 3

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

516% 77

Vitamin E

28% 4

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 485
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