7 Ingredients
  • 4 slice thick-cut bacon
  • 1½ lb. collard greens
  • 12 oz. Brussels sprouts
  • 1 c. grated Parmesan
  • Mustard Vinaigrette (recipe follows)
  • kosher salt
  • Freshly ground pepper
Chronic Conditions
Neutral/Ok
More Helpful
Helpful
Consume Much Less
Helpful
Helpful
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Neutral/Ok
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Nutrition
216
11% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, gluten-​free
     

Fat

21% 13

Saturated

29% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 6

Fiber

27% 7

Sugars

- 2

Sugars, added

- 0

Protein

29% 15

Cholesterol

9% 26

Sodium

18% 421

Calcium

51% 514

Magnesium

13% 55

Potassium

11% 526

Iron

9% 2

Zinc

11% 1

Phosphorus

32% 227

Vitamin A

39% 347

Vitamin C

98% 88

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

13% 2

Vitamin B6

29% 0

Folate equivalent (total)

46% 182

Folate (food)

- 182

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

44% 7

Vitamin E

21% 3

Vitamin K

498% 597

Sugar alcohols

- 0

Water

- 165
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