13 Ingredients
  • 1½ tbsp. extra-virgin olive oil
  • 1 onion
  • 2 clove garlic
  • 1 large celery rib
  • 1 large carrot
  • 1 baking potato
  • 1 rounded cup red lentils
  • 1½ qt. vegetable stock or broth
  • ½ tsp. ground cumin
  • ¼ tsp. cayenne
  • 2 tbsp. fresh lemon juice
  • salt
  • Freshly ground pepper
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
144
7% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 20

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

0% 0

Sodium

25% 603

Calcium

3% 34

Magnesium

6% 25

Potassium

8% 371

Iron

12% 2

Zinc

9% 1

Phosphorus

14% 97

Vitamin A

9% 84

Vitamin C

11% 10

Thiamin (B1)

21% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

20% 0

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 224
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