11 Ingredients
  • 16 ounces spaghetti
  • 1 cup chopped turkey bacon or regular bacon
  • 1/2 cup chopped onion
  • 2 to 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups lowfat milk
  • 1/2 cup lowfat or nonfat sour cream
  • 1/4 cup grated Parmesan
  • 1/4 cup chopped fresh parsley leaves
  • Salt and ground black pepper
Nutrition
706
35% daily value
4 servings
                                       
                                            balanced
     

Fat

36% 24

Saturated

51% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

32% 97

Carbs (net)

- 92

Fiber

18% 5

Sugars

- 10

Sugars, added

- 0

Protein

51% 25

Cholesterol

16% 48

Sodium

29% 697

Calcium

27% 266

Magnesium

20% 86

Potassium

12% 553

Iron

13% 2

Zinc

25% 3

Phosphorus

62% 431

Vitamin A

14% 127

Vitamin C

8% 7

Thiamin (B1)

24% 0

Riboflavin (B2)

27% 0

Niacin (B3)

22% 4

Vitamin B6

27% 0

Folate equivalent (total)

12% 49

Folate (food)

- 39

Folic acid

- 6

Vitamin B12

30% 1

Vitamin D

377% 57

Vitamin E

4% 1

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 151
Comments
 
×