18 Ingredients
  • 1 1/2 pounds fresh tuna steaks, finely chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon chipotle pepper puree
  • 3 tablespoons canola oil
  • 1 tablespoon honey
  • 2 green onions, thinly sliced
  • Salt
  • Freshly ground black pepper
  • 4 ciabatta rolls or French bread
  • Watercress
  • 1/4 cup kalamata olives, pitted and chopped
  • 2 tablespoons capers, drained
  • 2 cloves garlic, coarsely chopped
  • 1 lemon, zested
  • 1/2 lemon, juiced
  • 1/2 cup prepared mayonnaise
  • Salt
  • Freshly ground black pepper
Nutrition
756
38% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

57% 37

Saturated

25% 5

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 17

Carbs

18% 54

Carbs (net)

- 50

Fiber

16% 4

Sugars

- 9

Sugars, added

- 4

Protein

104% 52

Cholesterol

26% 78

Sodium

43% 1038

Calcium

9% 88

Magnesium

24% 100

Potassium

20% 958

Iron

31% 6

Zinc

15% 2

Phosphorus

83% 584

Vitamin A

6% 58

Vitamin C

18% 16

Thiamin (B1)

70% 1

Riboflavin (B2)

45% 1

Niacin (B3)

223% 36

Vitamin B6

134% 2

Folate equivalent (total)

39% 157

Folate (food)

- 61

Folic acid

- 57

Vitamin B12

147% 4

Vitamin D

782% 117

Vitamin E

18% 3

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 201
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