18 Ingredients
  • 1 head of garlic, skin on
  • Black peppercorns in a cheesecloth
  • 1 bay leaf
  • bundle of fresh herbs
  • 1 pound brains (lamb, pork, or calf)
  • All purpose flour
  • 2 eggs
  • 1/2 cup milk
  • 1 cup panko bread crumbs
  • 1 quart vegetable oil for deep-frying
  • For the green sauce:
  • 1 bunch parsely, leaves only
  • 1/2 bunch dill
  • 1 small can of anchovy fillets, finely chopped
  • 12 cloves of garlic, finely minced or grated
  • 1 tablespoon capers, minced
  • 1/4 cup extra virgin olive oil, or to taste
  • Freshly ground black pepper
Nutrition
568
28% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

71% 46

Saturated

36% 7

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 7

Carbs

6% 17

Carbs (net)

- 15

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

45% 22

Cholesterol

36% 109

Sodium

17% 400

Calcium

14% 136

Magnesium

10% 39

Potassium

15% 517

Iron

16% 3

Zinc

14% 2

Phosphorus

36% 249

Vitamin A

10% 92

Vitamin C

38% 23

Thiamin (B1)

51% 1

Riboflavin (B2)

21% 0

Niacin (B3)

27% 5

Vitamin B6

30% 1

Folate equivalent (total)

10% 39

Folate (food)

- 32

Folic acid

- 4

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

36% 7

Vitamin K

282% 225
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