9 Ingredients
  • 1/4 pound prosciutto, thinly sliced but not shaved
  • 4 portobello mushroom caps
  • 6 ribs celery from heart with leafy tops, thinly sliced on an angle
  • 1/2 small red onion, thinly sliced
  • 1/2 cup freshly chopped flat-leaf parsley
  • 2 cups baby arugula
  • 2 lemons, juiced
  • 1/4 cup extra-virgin olive oil, eyeball it
  • Salt and freshly ground black pepper
Nutrition
203
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

14% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 4

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

19% 9

Cholesterol

7% 20

Sodium

34% 819

Calcium

5% 55

Magnesium

6% 24

Potassium

13% 457

Iron

7% 1

Zinc

7% 1

Phosphorus

19% 130

Vitamin A

5% 49

Vitamin C

48% 29

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

191% 153
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