7 Ingredients
  • 1 pound dried navy beans
  • 8 ounces salt pork
  • 1 large onion, chopped
  • 3/4 cup molasses
  • 1/2 cup ketchup
  • 1 teaspoon dry mustard
  • Kosher salt and freshly ground black pepper
Nutrition
297
15% daily value
14 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 31

Fiber

21% 5

Sugars

- 17

Sugars, added

- 13

Protein

17% 8

Cholesterol

5% 14

Sodium

22% 521

Calcium

9% 91

Magnesium

25% 105

Potassium

15% 703

Iron

16% 3

Zinc

13% 1

Phosphorus

22% 153

Vitamin A

0% 2

Vitamin C

1% 1

Thiamin (B1)

25% 0

Riboflavin (B2)

6% 0

Niacin (B3)

8% 1

Vitamin B6

23% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

10% 1

Vitamin E

1% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 25
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