7 Ingredients
  • 1 pound dried navy beans
  • 8 ounces salt pork
  • 1 large onion, chopped
  • 3/4 cup molasses
  • 1/2 cup ketchup
  • 1 teaspoon dry mustard
  • Kosher salt and freshly ground black pepper
Nutrition
346
17% daily value
12 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

28% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 37

Fiber

24% 6

Sugars

- 20

Sugars, added

- 16

Protein

19% 10

Cholesterol

5% 16

Sodium

25% 608

Calcium

11% 106

Magnesium

31% 122

Potassium

23% 820

Iron

18% 3

Zinc

11% 2

Phosphorus

25% 178

Vitamin A

0% 3

Vitamin C

2% 1

Thiamin (B1)

23% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 2
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