3 Ingredients
  • 2 pounds asparagus, as fat as possible
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
Nutrition
106
5% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 4

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

23% 545

Calcium

6% 58

Magnesium

8% 33

Potassium

10% 468

Iron

28% 5

Zinc

11% 1

Phosphorus

17% 119

Vitamin A

10% 86

Vitamin C

14% 13

Thiamin (B1)

27% 0

Riboflavin (B2)

25% 0

Niacin (B3)

14% 2

Vitamin B6

16% 0

Folate equivalent (total)

30% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

83% 100
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