10 Ingredients
  • 4 slices thick-cut bacon, cut into lardons
  • 1 Granny Smith apple, peeled and cut into 1/2-inch pieces
  • 1 medium onion, chopped
  • Three 15-ounce cans navy beans
  • 1/2 cup ketchup
  • 1/4 cup molasses
  • 1/4 cup dark brown sugar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • Kosher salt and freshly ground black pepper
Nutrition
430
22% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

24% 72

Carbs (net)

- 60

Fiber

50% 12

Sugars

- 25

Sugars, added

- 16

Protein

38% 19

Cholesterol

4% 12

Sodium

54% 1293

Calcium

15% 149

Magnesium

36% 146

Potassium

29% 999

Iron

28% 5

Zinc

13% 2

Phosphorus

48% 335

Vitamin A

1% 9

Vitamin C

6% 4

Thiamin (B1)

25% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

34% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

12% 9
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