11 Ingredients
  • 1/2 cup peeled, diced (1/4 inch) beet (about 1 medium beet)
  • 1/2 teaspoon coarse salt, plus more for seasoning
  • 1/2 tablespoon unsalted butter
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon ground cumin
  • 1/2 cup couscous
  • 1/4 cup dried apricots, cut into 1/4-inch dice
  • 2 tablespoons dried currants
  • 1 teaspoon finely grated orange zest
  • 2 tablespoons freshly squeezed orange juice
  • freshly ground pepper
Nutrition
280
14% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

5% 3

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

19% 56

Carbs (net)

- 51

Fiber

22% 5

Sugars

- 19

Sugars, added

- 0

Protein

15% 7

Cholesterol

3% 8

Sodium

13% 303

Calcium

4% 42

Magnesium

10% 41

Potassium

11% 517

Iron

9% 2

Zinc

6% 1

Phosphorus

17% 118

Vitamin A

6% 57

Vitamin C

13% 12

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

14% 2

Vitamin B6

10% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

1% 2
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