11 Ingredients
  • 1 cup pecan halves
  • 1 one-pound fennel bulb, trimmed
  • 2 tablespoons plus 1 teaspoon freshly squeezed lemon juice
  • 1 granny smith apple
  • 1 medium bunch seedless red grapes, halved (about 1 1/2 cups)
  • 4 stalks celery, strings removed, thinly sliced crosswise
  • 6 to 8 escarole leaves, stacked and cut crosswise into thin strips
  • 1/4 cup chopped fresh dill
  • 1/4 cup plain yogurt
  • 2 tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper
Nutrition
182
9% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 12

Fiber

23% 6

Sugars

- 10

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 1

Sodium

20% 469

Calcium

7% 70

Magnesium

9% 37

Potassium

11% 540

Iron

6% 1

Zinc

8% 1

Phosphorus

14% 96

Vitamin A

4% 38

Vitamin C

13% 12

Thiamin (B1)

12% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

41% 50
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