Stone Pale Ale and Garlic Stir-Fried Brussels Sprouts Recipe

Stone Pale Ale and Garlic Stir-Fried Brussels Sprouts Recipe
10 Ingredients
  • 1 pound brussels sprouts (about 4 cups)
  • 1/4 cup canola or vegetable oil
  • 1/4 pound pancetta, diced
  • 6 cloves garlic, minced
  • 1 1/2 cups (12 fluid ounces) Stone Pale Ale
  • 1/4 cup vegetable stock
  • Salt
  • Freshly ground black pepper
  • Finely diced tomato, for garnish
  • Shaved or grated Parmigiano-Reggiano cheese, for garnish
Nutrition
653
33% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

79% 51

Saturated

48% 10

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 9

Carbs

9% 27

Carbs (net)

- 19

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

29% 15

Cholesterol

12% 37

Sodium

46% 1111

Calcium

11% 108

Magnesium

16% 63

Potassium

26% 902

Iron

17% 3

Zinc

10% 2

Phosphorus

35% 244

Vitamin A

8% 74

Vitamin C

254% 152

Thiamin (B1)

29% 0

Riboflavin (B2)

15% 0

Niacin (B3)

23% 5

Vitamin B6

37% 1

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

40% 8

Vitamin K

393% 314
Comments
 
×