Stone Pale Ale and Garlic Stir-Fried Brussels Sprouts Recipe

Stone Pale Ale and Garlic Stir-Fried Brussels Sprouts Recipe
10 Ingredients
  • 1 pound brussels sprouts (about 4 cups)
  • 1/4 cup canola or vegetable oil
  • 1/4 pound pancetta, diced
  • 6 cloves garlic, minced
  • 1 1/2 cups (12 fluid ounces) Stone Pale Ale
  • 1/4 cup vegetable stock
  • Salt
  • Freshly ground black pepper
  • Finely diced tomato, for garnish
  • Shaved or grated Parmigiano-Reggiano cheese, for garnish
Nutrition
649
32% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

79% 51

Saturated

48% 10

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 9

Carbs

9% 26

Carbs (net)

- 19

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

29% 15

Cholesterol

12% 37

Sodium

45% 1092

Calcium

11% 108

Magnesium

15% 63

Potassium

19% 899

Iron

17% 3

Zinc

14% 2

Phosphorus

35% 243

Vitamin A

8% 74

Vitamin C

169% 152

Thiamin (B1)

36% 0

Riboflavin (B2)

20% 0

Niacin (B3)

28% 5

Vitamin B6

56% 1

Folate equivalent (total)

30% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

53% 8

Vitamin K

262% 314
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