Avocado Toast With Smoked Salmon, Goat Cheese, and Capers Recipe

Avocado Toast With Smoked Salmon, Goat Cheese, and Capers Recipe
10 Ingredients
  • 1 slice country or sourdough bread, approximately 1/2 inch thick
  • Extra-virgin olive oil
  • 1 tablespoon (15g) goat cheese, or enough to spread a thin layer over surface of bread
  • 1/2 medium pitted and peeled Hass avocado
  • 1 teaspoon capers, plus more to taste
  • 2 slices tomato from 1 medium tomato
  • 3 thin slices red onion, cut in rounds from 1 medium onion
  • 3 pieces thinly sliced smoked salmon
  • Freshly squeezed lemon juice to taste, from 1/2 lemon
  • Kosher salt and freshly ground black pepper
Nutrition
761
38% daily value
1 servings
                                       
                                            balanced, high-​fiber
     

Fat

44% 29

Saturated

23% 5

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

32% 95

Carbs (net)

- 83

Fiber

48% 12

Sugars

- 11

Sugars, added

- 0

Protein

70% 35

Cholesterol

7% 20

Sodium

65% 1552

Calcium

13% 134

Magnesium

27% 109

Potassium

30% 1036

Iron

43% 8

Zinc

18% 3

Phosphorus

55% 385

Vitamin A

6% 52

Vitamin C

48% 29

Thiamin (B1)

78% 1

Riboflavin (B2)

51% 1

Niacin (B3)

69% 14

Vitamin B6

38% 1

Folate equivalent (total)

88% 353

Folate (food)

- 189

Folic acid

- 96

Vitamin B12

46% 3

Vitamin D

4% 15

Vitamin E

24% 5

Vitamin K

42% 34
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