6 Ingredients
  • 2 tsp olive oil
  • 1 bagel Pepperidge Farm® 100% Whole Wheat Bagels, split
  • 1 clove garlic, cut in half
  • 1 tomato, diced
  • 1 Tbsp chopped fresh basil leaves
  • freshly ground black pepper
Nutrition
353
18% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

17% 11

Saturated

6% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 48

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

23% 11

Cholesterol

- 0

Sodium

18% 437

Calcium

5% 45

Magnesium

17% 67

Potassium

14% 483

Iron

18% 3

Zinc

9% 1

Phosphorus

25% 176

Vitamin A

7% 59

Vitamin C

30% 18

Thiamin (B1)

30% 0

Riboflavin (B2)

14% 0

Niacin (B3)

20% 4

Vitamin B6

14% 0

Folate equivalent (total)

32% 126

Folate (food)

- 51

Folic acid

- 45

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

36% 29
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