11 Ingredients
  • 16 to 24 large fresh mussels in shell, debearded and well scrubbed
  • 1/2 cucumber, peeled, seeded and diced small
  • 2 tomatoes, seeds removed and diced small
  • 1 red onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 teaspoons tomato paste
  • 2 dashes hot sauce (recommended: Tobasco)
  • 2 teaspoons finely chopped fresh cilantro
  • 1 lime, juiced
  • Salt and freshly ground black pepper
  • 1/2 cup sour cream, as garnish, optioinal
Nutrition
61
3% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

13% 7

Cholesterol

5% 14

Sodium

11% 265

Calcium

3% 27

Magnesium

6% 25

Potassium

6% 289

Iron

12% 2

Zinc

8% 1

Phosphorus

17% 116

Vitamin A

4% 36

Vitamin C

13% 12

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

250% 6

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 99
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