26 Ingredients
  • 4 (5-ounce) boneless, skinless, trimmed chicken breasts
  • 1/2 cup kosher salt
  • 1/2 cup sugar
  • 1 1/2 cups all-purpose flour
  • 2 eggs
  • 1/4 cup milk
  • 1 1/2 cups dried bread crumbs
  • 1 1/2 cups panko bread crumbs
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound fresh mozzarella cheese, sliced
  • 1/4 pound Parmigiano-Reggiano, plus extra for garnish, grated
  • Olive oil, for frying (about 2 cups)
  • 1 pound penne rigate, cooked al dente
  • Tomato Sauce, recipe follows
  • 1/4 cup minced Italian parsley, for garnish
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion, minced
  • 4 garlic cloves, crushed
  • 6 cups peeled and diced Roma tomatoes
  • 1 tablespoon thinly sliced fresh basil leaves
  • 1/2 tablespoon chopped fresh oregano leaves
  • Salt and freshly ground black pepper
Nutrition
2604
130% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

248% 161

Saturated

192% 38

Trans

- 0

Monounsaturated

- 98

Polyunsaturated

- 18

Carbs

70% 209

Carbs (net)

- 197

Fiber

48% 12

Sugars

- 41

Sugars, added

- 25

Protein

163% 81

Cholesterol

85% 255

Sodium

89% 2133

Calcium

91% 909

Magnesium

43% 181

Potassium

30% 1414

Iron

52% 9

Zinc

64% 7

Phosphorus

161% 1126

Vitamin A

43% 389

Vitamin C

38% 34

Thiamin (B1)

90% 1

Riboflavin (B2)

82% 1

Niacin (B3)

126% 20

Vitamin B6

94% 1

Folate equivalent (total)

73% 291

Folate (food)

- 111

Folic acid

- 105

Vitamin B12

67% 2

Vitamin D

426% 64

Vitamin E

126% 19

Vitamin K

90% 108

Sugar alcohols

- 0

Water

- 425
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