11 Ingredients
  • 1/4 cup extra-virgin olive oil, divided
  • 1 medium onion, finely sliced (about 1 cup)
  • 1 stalk celery, diced (about 1/2 cup)
  • 6 medium cloves garlic, thinly sliced
  • 1 tablespoon chopped fresh rosemary leaves
  • 1 quart vegetable stock
  • 1 bay leaf
  • 1 (15 ounce) can white beans, drained and rinsed
  • 1 bunch spinach (about 4 ounces), trimmed and washed
  • 2 teaspoons juice from 1 lemon
  • Kosher salt and freshly ground black pepper
Nutrition
369
18% daily value
3 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 31

Fiber

39% 10

Sugars

- 3

Sugars, added

- 0

Protein

25% 13

Cholesterol

- 0

Sodium

56% 1353

Calcium

19% 194

Magnesium

28% 118

Potassium

22% 1040

Iron

33% 6

Zinc

19% 2

Phosphorus

26% 181

Vitamin A

21% 193

Vitamin C

21% 19

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

4% 1

Vitamin B6

27% 0

Folate equivalent (total)

46% 184

Folate (food)

- 184

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

31% 5

Vitamin K

175% 210
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