Hearty White Bean and Spinach Soup with Rosemary and Garlic Recipe

Hearty White Bean and Spinach Soup with Rosemary and Garlic Recipe
11 Ingredients
  • 1/4 cup extra-virgin olive oil, divided
  • 1 medium onion, finely sliced (about 1 cup)
  • 1 stalk celery, diced (about 1/2 cup)
  • 6 medium cloves garlic, thinly sliced
  • 1 tablespoon chopped fresh rosemary leaves
  • 1 quart vegetable stock
  • 1 bay leaf
  • 1 (15 ounce) can white beans, drained and rinsed
  • 1 bunch spinach (about 4 ounces), trimmed and washed
  • 2 teaspoons juice from 1 lemon
  • Kosher salt and freshly ground black pepper
Nutrition
554
28% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

44% 28

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

20% 61

Carbs (net)

- 46

Fiber

58% 14

Sugars

- 5

Sugars, added

- 0

Protein

38% 19

Cholesterol

- 0

Sodium

85% 2030

Calcium

29% 291

Magnesium

42% 177

Potassium

33% 1560

Iron

50% 9

Zinc

28% 3

Phosphorus

39% 271

Vitamin A

32% 290

Vitamin C

32% 29

Thiamin (B1)

26% 0

Riboflavin (B2)

19% 0

Niacin (B3)

6% 1

Vitamin B6

40% 1

Folate equivalent (total)

69% 276

Folate (food)

- 276

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

46% 7

Vitamin K

263% 315
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