5 Ingredients
  • 1 pound okra
  • 1 tablespoon vegetable oil
  • One 14-ounce can chickpeas, drained
  • 2 teaspoons garam masala or other curry powder
  • Kosher salt and freshly ground black pepper
Nutrition
211
11% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 21

Fiber

43% 11

Sugars

- 6

Sugars, added

- 0

Protein

19% 9

Cholesterol

- 0

Sodium

21% 506

Calcium

15% 146

Magnesium

24% 94

Potassium

14% 484

Iron

11% 2

Zinc

9% 1

Phosphorus

23% 158

Vitamin A

5% 42

Vitamin C

44% 26

Thiamin (B1)

17% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

51% 41
Comments
 
×