5 Ingredients
  • 1 pound okra
  • 1 tablespoon vegetable oil
  • One 14-ounce can chickpeas, drained
  • 2 teaspoons garam masala or other curry powder
  • Kosher salt and freshly ground black pepper
Nutrition
140
7% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 14

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

14% 338

Calcium

10% 97

Magnesium

15% 63

Potassium

7% 323

Iron

7% 1

Zinc

8% 1

Phosphorus

15% 105

Vitamin A

3% 28

Vitamin C

19% 17

Thiamin (B1)

14% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

19% 0

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 112
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