15 Ingredients
  • 2 pounds boneless leg of lamb (or shoulder), trimmed of excess fat
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1 whole egg, plus more if needed, for dredging
  • 1/4 cup vegetable oil, for cooking
  • 1 tablespoon vegetable oil
  • 1/2 cup dry white wine
  • 2 teaspoons Dijon mustard
  • 2 cups vegetable stock
  • 1/2 cup whole milk
  • 1/2 teaspoon chopped fresh thyme leaves (3 to 4 sprigs)
  • Kosher salt and freshly ground black pepper
Nutrition
805
40% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

81% 53

Saturated

81% 16

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 6

Carbs

10% 29

Carbs (net)

- 27

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

96% 48

Cholesterol

66% 197

Sodium

44% 1063

Calcium

9% 92

Magnesium

20% 79

Potassium

22% 756

Iron

35% 6

Zinc

56% 8

Phosphorus

71% 495

Vitamin A

6% 51

Vitamin C

8% 5

Thiamin (B1)

38% 1

Riboflavin (B2)

49% 1

Niacin (B3)

81% 16

Vitamin B6

22% 0

Folate equivalent (total)

37% 146

Folate (food)

- 64

Folic acid

- 48

Vitamin B12

100% 6

Vitamin D

0% 1

Vitamin E

21% 4

Vitamin K

7% 6
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