15 Ingredients
  • 2 pounds boneless leg of lamb (or shoulder), trimmed of excess fat
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1 whole egg, plus more if needed, for dredging
  • 1/4 cup vegetable oil, for cooking
  • 1 tablespoon vegetable oil
  • 1/2 cup dry white wine
  • 2 teaspoons Dijon mustard
  • 2 cups vegetable stock
  • 1/2 cup whole milk
  • 1/2 teaspoon chopped fresh thyme leaves (3 to 4 sprigs)
  • Kosher salt and freshly ground black pepper
Nutrition
542
27% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

54% 35

Saturated

54% 11

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

64% 32

Cholesterol

44% 132

Sodium

30% 724

Calcium

6% 62

Magnesium

13% 53

Potassium

11% 509

Iron

24% 4

Zinc

51% 6

Phosphorus

47% 331

Vitamin A

4% 34

Vitamin C

4% 3

Thiamin (B1)

32% 0

Riboflavin (B2)

42% 1

Niacin (B3)

68% 11

Vitamin B6

23% 0

Folate equivalent (total)

24% 98

Folate (food)

- 43

Folic acid

- 32

Vitamin B12

166% 4

Vitamin D

108% 16

Vitamin E

19% 3

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 221
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