8 Ingredients
  • 1 large, or 2 small, cantaloupe (to yield 3 tightly-packed cups sliced cantaloupe)
  • 3 lemons, juiced
  • 1 cup sparkling cider (nonalcoholic)
  • 2 to 3 teaspoons granulated sugar, optional
  • 1/4 cup cold water, optional
  • 1 small cucumber, peeled, seeded and diced
  • Kosher salt
  • Freshly ground black pepper
Chronic Conditions
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Consume Less
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Neutral/Ok
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Nutrition
60
3% daily value
4 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 14

Fiber

8% 2

Sugars

- 10

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

0% 10

Calcium

3% 29

Magnesium

4% 17

Potassium

6% 284

Iron

3% 1

Zinc

2% 0

Phosphorus

4% 28

Vitamin A

7% 59

Vitamin C

41% 37

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 166
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