10 Ingredients
  • 1/4 cup (60 ml) extra-virgin olive oil, plus more for serving
  • 1 clove garlic
  • 1/2 small onion, roughly chopped (2.5 ounces; 75g)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 1 slice white bread, crusts removed, torn into rough 1/2-inch pieces (about 1 ounce; 30g)
  • 1 (28-ounce) can peeled whole tomatoes packed in juice (about 800g)
  • 1 cup (235ml) water or stock
  • Kosher salt and freshly ground black pepper
  • Minced chives, basil, or parsley as garnish
Nutrition
240
12% daily value
3 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

30% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 10

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

37% 896

Calcium

12% 116

Magnesium

9% 36

Potassium

12% 567

Iron

12% 2

Zinc

5% 0

Phosphorus

10% 67

Vitamin A

7% 60

Vitamin C

39% 35

Thiamin (B1)

131% 2

Riboflavin (B2)

14% 0

Niacin (B3)

16% 2

Vitamin B6

26% 0

Folate equivalent (total)

8% 34

Folate (food)

- 31

Folic acid

- 2

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

18% 22
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