10 Ingredients
  • 1/4 cup (60 ml) extra-virgin olive oil, plus more for serving
  • 1 clove garlic
  • 1/2 small onion, roughly chopped (2.5 ounces; 75g)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 1 slice white bread, crusts removed, torn into rough 1/2-inch pieces (about 1 ounce; 30g)
  • 1 (28-ounce) can peeled whole tomatoes packed in juice (about 800g)
  • 1 cup (235ml) water or stock
  • Kosher salt and freshly ground black pepper
  • Minced chives, basil, or parsley as garnish
Nutrition
360
18% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

45% 29

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

8% 24

Carbs (net)

- 15

Fiber

36% 9

Sugars

- 12

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

56% 1343

Calcium

17% 174

Magnesium

13% 54

Potassium

24% 851

Iron

18% 3

Zinc

5% 1

Phosphorus

14% 101

Vitamin A

10% 89

Vitamin C

87% 52

Thiamin (B1)

157% 2

Riboflavin (B2)

16% 0

Niacin (B3)

19% 4

Vitamin B6

26% 1

Folate equivalent (total)

13% 51

Folate (food)

- 46

Folic acid

- 3

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

33% 7

Vitamin K

40% 32
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