Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip

Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip
11 Ingredients
  • 2 (14-ounce) cans extra small artichoke hearts, packed in water, drained and patted dry (recommended: Reese)
  • 1 tablespoon olive oil
  • 1/2 onion, finely diced
  • 1 cup fresh spinach, cut into julienne
  • 1 cup Greek yogurt (recommended: Fage 2 percent)
  • 1/2 cup shredded low-fat mozzarella cheese
  • 4 tablespoons Parmesan
  • 3 tablespoons fresh basil, cut into julienne
  • Dash ground nutmeg
  • Salt and freshly ground pepper
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition
118
6% daily value
10 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 6

Fiber

18% 5

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

4% 13

Sodium

13% 305

Calcium

16% 161

Magnesium

14% 56

Potassium

10% 337

Iron

7% 1

Zinc

5% 1

Phosphorus

20% 138

Vitamin A

4% 40

Vitamin C

18% 11

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

39% 31
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