Pasta Spirals with Sauteed Vegetables, Olives and Smoked Mozzarella

Pasta Spirals with Sauteed Vegetables, Olives and Smoked Mozzarella
18 Ingredients
  • 16 ounces rotelle or fusilli pasta
  • 1 tablespoon olive oil
  • 4 scallions, chopped (green and white parts)
  • 2 cloves garlic, minced
  • 2 to 3 carrots, chopped
  • 2 cups broccoli florets
  • Salt and ground black pepper
  • 1 cup reduced-sodium vegetable or chicken broth
  • 1 (14-ounce) can diced tomatoes
  • 2 cups snow peas, ends trimmed
  • 1 cup Sauteed Wild Mushrooms, recipe follows
  • 1/2 cup Greek olives
  • 1/2 cup cubed smoked mozzarella cheese
  • 2 teaspoons olive oil
  • 2 cloves garlic, minced
  • 6 cups mixed wild mushrooms
  • 1 tablespoon chopped fresh thyme, or 1 teaspoon dried
  • Salt and ground black pepper
Nutrition
671
34% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

22% 14

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

37% 112

Carbs (net)

- 98

Fiber

54% 13

Sugars

- 12

Sugars, added

- 0

Protein

51% 25

Cholesterol

5% 14

Sodium

53% 1273

Calcium

26% 256

Magnesium

30% 126

Potassium

31% 1439

Iron

47% 8

Zinc

31% 3

Phosphorus

63% 439

Vitamin A

52% 464

Vitamin C

94% 84

Thiamin (B1)

71% 1

Riboflavin (B2)

42% 1

Niacin (B3)

53% 9

Vitamin B6

47% 1

Folate equivalent (total)

25% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

34% 5

Vitamin E

16% 2

Vitamin K

51% 61
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