12 Ingredients
  • 3 tablespoons olive oil, divided
  • 1 medium butternut squash, halved lengthwise, seeds discarded, washed, and reserved
  • Salt and freshly ground black pepper
  • 1 medium onion, chopped
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 2 garlic cloves, minced
  • 6 cups chicken broth, divided
  • 2 teaspoons minced canned chipotle chiles in adobo
  • 1 teaspoon minced canned chipotle chiles in adobo
  • 1/2 cup sour cream
  • Salt and freshly ground black pepper
Nutrition
246
12% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

21% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 21

Fiber

14% 3

Sugars

- 8

Sugars, added

- 0

Protein

16% 8

Cholesterol

6% 17

Sodium

39% 947

Calcium

10% 98

Magnesium

12% 50

Potassium

16% 740

Iron

9% 2

Zinc

6% 1

Phosphorus

19% 136

Vitamin A

74% 667

Vitamin C

26% 23

Thiamin (B1)

17% 0

Riboflavin (B2)

22% 0

Niacin (B3)

32% 5

Vitamin B6

28% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

14% 17
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