7 Ingredients
  • 1 medium head cauliflower, broken into large florets
  • 40g/1½oz butter
  • 40g/1½oz plain flour
  • 400ml/14fl oz milk
  • 1 tsp english mustard
  • 100g/3½oz mature cheddar cheese, grated
  • Salt and freshly ground black pepper
Nutrition
312
16% daily value
4 servings
                                       
                                            vegetarian
     

Fat

32% 20

Saturated

61% 12

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 17

Fiber

14% 3

Sugars

- 8

Sugars, added

- 0

Protein

27% 13

Cholesterol

19% 57

Sodium

29% 691

Calcium

33% 327

Magnesium

10% 44

Potassium

13% 622

Iron

5% 1

Zinc

16% 2

Phosphorus

41% 286

Vitamin A

20% 182

Vitamin C

79% 71

Thiamin (B1)

12% 0

Riboflavin (B2)

29% 0

Niacin (B3)

6% 1

Vitamin B6

25% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

11% 2

Vitamin E

4% 1

Vitamin K

22% 26
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