11 Ingredients
  • 3 lemons; 1 zested, 3 juiced (squeezed lemons reserved)
  • 4 large artichokes
  • 5 tablespoons extra-virgin olive oil, plus more for drizzling
  • 2 ounces bacon, finely chopped
  • 3 cloves garlic, finely chopped
  • 2 cups fresh breadcrumbs
  • 1/2 cup chopped fresh parsley
  • 1 hard-cooked egg, peeled and chopped
  • 1/3 cup grated parmesan cheese
  • 1 1-ounce packet ranch dressing mix
  • Freshly ground pepper
Nutrition
591
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

48% 31

Saturated

36% 7

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

21% 63

Carbs (net)

- 50

Fiber

52% 13

Sugars

- 7

Sugars, added

- 0

Protein

40% 20

Cholesterol

19% 58

Sodium

33% 791

Calcium

32% 318

Magnesium

33% 137

Potassium

19% 882

Iron

33% 6

Zinc

21% 2

Phosphorus

51% 355

Vitamin A

8% 70

Vitamin C

59% 53

Thiamin (B1)

60% 1

Riboflavin (B2)

34% 0

Niacin (B3)

38% 6

Vitamin B6

30% 0

Folate equivalent (total)

55% 220

Folate (food)

- 145

Folic acid

- 44

Vitamin B12

20% 0

Vitamin D

2% 0

Vitamin E

22% 3

Vitamin K

139% 167
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