Arugula and Roasted-Vegetable Salad With Whole-Grain Croutons

Arugula and Roasted-Vegetable Salad With Whole-Grain Croutons
14 Ingredients
  • Olive oil, cooking spray
  • 2 slices (1/2 inch thick) whole-grain bread, cut into cubes
  • 1/8 teaspoon coarse salt
  • 1/8 teaspoon freshly ground pepper
  • 2 large navel oranges
  • 1/3 cup golden raisins
  • Olive oil, cooking spray
  • 6 medium scallions, trimmed
  • 1/2 medium fennel bulb, trimmed and thinly sliced lengthwise
  • 2 cups baby arugula (about 4 ounces)
  • 1 1/2 teaspoons champagne vinegar
  • 1/8 teaspoon coarse salt
  • 1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil
  • Freshly ground pepper
Nutrition
188
9% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 27

Fiber

22% 6

Sugars

- 18

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

8% 203

Calcium

14% 138

Magnesium

12% 49

Potassium

16% 566

Iron

10% 2

Zinc

4% 1

Phosphorus

15% 106

Vitamin A

8% 70

Vitamin C

107% 64

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 2

Vitamin B6

10% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

126% 101
Comments
 
×