Arugula, Sweet Potato, and Walnut Salad With Dashi "Vinaigrette" Recipe

Arugula, Sweet Potato, and Walnut Salad With Dashi "Vinaigrette" Recipe
9 Ingredients
  • 1 pound (500g) sweet potatoes in jackets, poked all over with a fork
  • 1 cup walnut halves (3 ounces; 90g), crumbled
  • 2 tablespoons (30ml) extra-virgin olive oil, plus more for drizzling
  • 2 cups (475ml) cold water
  • 1/4 ounce dried kombu (8g; about one 5- by 2-inch piece)
  • 1/4 ounce dried bonito flakes (8g; 1 loosely packed cup)
  • 2 tablespoons (30ml) soy sauce
  • 4 cups arugula (2 1/2 ounces; 70g)
  • Kosher salt and freshly ground black pepper
Nutrition
216
11% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 21

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

8% 4

Cholesterol

0% 0

Sodium

27% 648

Calcium

9% 86

Magnesium

14% 60

Potassium

11% 537

Iron

8% 1

Zinc

7% 1

Phosphorus

15% 104

Vitamin A

92% 828

Vitamin C

7% 6

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

23% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

26% 31
Comments
 
×