18 Ingredients
  • 3 tablespoons soy sauce
  • 1/4 cup orange juice
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoon grated orange peel
  • 1 small clove garlic, minced
  • 1/2 teaspoon hot pepper sauce
  • 1 pound ahi or yellowfin tuna (or salmon or halibut steak), about 1 inch thick
  • 8 red-skinned potatoes, cut in half
  • 4 plum tomatoes, cut lengthwise in half
  • 2 yellow or orange sweet peppers, cored, seeded, and cut into wedges
  • 1 large red onion, sliced
  • 2 heads romaine lettuce
  • 1 bunch basil leaves
  • 3 tablespoons extra-virgin olive oil
  • Juice of 1 lemon
  • salt
  • ground black pepper
Nutrition
679
34% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

34% 103

Carbs (net)

- 83

Fiber

81% 20

Sugars

- 17

Sugars, added

- 2

Protein

87% 44

Cholesterol

15% 44

Sodium

106% 2539

Calcium

23% 231

Magnesium

56% 225

Potassium

102% 3587

Iron

49% 9

Zinc

20% 3

Phosphorus

105% 732

Vitamin A

171% 1540

Vitamin C

340% 204

Thiamin (B1)

54% 1

Riboflavin (B2)

35% 1

Niacin (B3)

140% 28

Vitamin B6

144% 3

Folate equivalent (total)

139% 557

Folate (food)

- 557

Folic acid

- 0

Vitamin B12

39% 2

Vitamin D

0% 2

Vitamin E

18% 4

Vitamin K

500% 400
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