Scallop and Vegetable Gumbo recipes

Scallop and Vegetable Gumbo recipes
24 Ingredients
  • 6 slices bacon
  • 2 tablespoons vegetable oil
  • 1 cup all-purpose flour
  • 5 celery ribs, chopped
  • 2 medium onions, chopped
  • 2 green bell peppers, chopped
  • 2 garlic cloves, minced
  • 2 (32-ounce) containers chicken broth
  • 1 teaspoon chopped fresh rosemary
  • 1 1/2 teaspoons chopped fresh thyme
  • 2 bay leaves
  • 3/4 cup fresh or frozen baby lima beans
  • 1 1/2 cups sliced okra
  • 1 1/2 cups peeled, seeded, and chopped tomato
  • 1 cup fresh or frozen yellow corn kernels
  • 1 large potato, cubed
  • 1 (8-ounce) package sliced fresh mushrooms
  • 1 tablespoon butter, melted
  • 2 pounds fresh bay scallops
  • 1 to 2 teaspoons hot sauce
  • 1 3/4 teaspoons salt
  • 1/2 teaspoon freshly ground pepper
  • cooked rice
  • freshly ground pepper
Nutrition
243
12% daily value
15 servings
                                       
                                           
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

9% 28

Sodium

32% 758

Calcium

4% 41

Magnesium

11% 46

Potassium

14% 638

Iron

9% 2

Zinc

12% 1

Phosphorus

46% 322

Vitamin A

3% 27

Vitamin C

28% 25

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

29% 5

Vitamin B6

28% 0

Folate equivalent (total)

16% 65

Folate (food)

- 47

Folic acid

- 13

Vitamin B12

38% 1

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

10% 12
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