9 Ingredients
  • 4 medium russet potatoes
  • 3 tablespoons extra-virgin olive oil
  • salt, preferably a good finishing salt but Kosher is ok
  • 1/2 cup thick Greek yogurt (such as Fage or Greek Gods Lebni, or drain regular yogurt)
  • 3 ounces Feta cheese, preferably Greek, crumbled
  • 1 tablespoon minced fresh oregano leaves
  • Zest of 1 lemon, minced
  • 1/4 cup red onion, minced
  • Fresh ground black pepper
Chronic Conditions
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Neutral/Ok
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Neutral/Ok
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Nutrition
236
12% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 25

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

5% 16

Sodium

20% 476

Calcium

13% 126

Magnesium

10% 41

Potassium

14% 651

Iron

10% 2

Zinc

8% 1

Phosphorus

19% 135

Vitamin A

2% 19

Vitamin C

37% 34

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

39% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

15% 2

Vitamin E

8% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 135
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