13 Ingredients
  • 1 small bunch tuscan kale (aka, lacinato or dinosaur), thick stem removed and shredded
  • ¼ head red cabbage, shredded
  • 2 carrots, grated or julienned
  • ¼ red onion, sliced
  • ¼ cup parsley leaves, roughly chopped
  • 2 Tbsp hemp seeds
  • 2 tsp sunflower seeds
  • 2 Tbsp pepitas (pumpkin seeds)
  • 1 Tbsp olive oil
  • 1 Tbsp dijon mustard
  • 1 Tbsp apple cider vinegar
  • 2 Tbsp water
  • mineral salt and fresh cracked pepper to taste
Nutrition
343
17% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

14% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 10

Carbs

10% 30

Carbs (net)

- 17

Fiber

51% 13

Sugars

- 10

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

32% 771

Calcium

23% 234

Magnesium

53% 224

Potassium

25% 1160

Iron

34% 6

Zinc

29% 3

Phosphorus

70% 488

Vitamin A

109% 977

Vitamin C

183% 165

Thiamin (B1)

25% 0

Riboflavin (B2)

20% 0

Niacin (B3)

19% 3

Vitamin B6

45% 1

Folate equivalent (total)

40% 162

Folate (food)

- 162

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

2277% 342

Vitamin E

111% 17

Vitamin K

591% 709

Sugar alcohols

- 0

Water

- 261
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