9 Ingredients
  • 2 cans ackee
  • 1 pound salted cod
  • 1/4 cup oil
  • 1 large onion, sliced
  • 1 tomato, chopped
  • 3 Scotch Bonnet pepper slices
  • 1 teaspoon fresh thyme
  • 2 scallions, sliced
  • Salt and fresh ground pepper
Nutrition
239
12% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

72% 36

Cholesterol

29% 86

Sodium

166% 3987

Calcium

10% 101

Magnesium

19% 81

Potassium

20% 917

Iron

9% 2

Zinc

9% 1

Phosphorus

79% 551

Vitamin A

4% 34

Vitamin C

10% 9

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

28% 4

Vitamin B6

42% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

236% 6

Vitamin D

609% 91

Vitamin E

20% 3

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 48
Comments
 
×