9 Ingredients
  • 2 cans ackee
  • 1 pound salted cod
  • 1/4 cup oil
  • 1 large onion, sliced
  • 1 tomato, chopped
  • 3 Scotch Bonnet pepper slices
  • 1 teaspoon fresh thyme
  • 2 scallions, sliced
  • Salt and fresh ground pepper
Nutrition
319
16% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

5% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

96% 48

Cholesterol

38% 115

Sodium

221% 5316

Calcium

14% 135

Magnesium

27% 108

Potassium

35% 1222

Iron

12% 2

Zinc

9% 1

Phosphorus

105% 735

Vitamin A

5% 45

Vitamin C

20% 12

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

30% 6

Vitamin B6

36% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

126% 8

Vitamin D

1% 3

Vitamin E

20% 4

Vitamin K

25% 20
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