16 Ingredients
  • 4 cup cooked red quinoa
  • 15 oz strained and rinsed canned pinto beans
  • 15 oz strained and rinsed canned black beans
  • 2 small diced stalks of celery
  • 1 small diced red bell pepper, seeds removed
  • 1 small diced yellow bell pepper, seeds removed
  • 4 thinly sliced green onions
  • ½ cup chopped fresh cilantro
  • 3 Tbsp red wine vinegar
  • 3 Tbsp olive oil
  • 3 Tbsp honey
  • 1 ½ tsp ground cumin
  • juice of half a lemon
  • juice of half a lime
  • kosher salt to taste
  • fresh cracked black pepper to taste
Nutrition
408
20% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

22% 66

Carbs (net)

- 52

Fiber

55% 14

Sugars

- 11

Sugars, added

- 9

Protein

31% 16

Cholesterol

- 0

Sodium

34% 824

Calcium

12% 118

Magnesium

33% 139

Potassium

17% 794

Iron

28% 5

Zinc

21% 2

Phosphorus

51% 357

Vitamin A

4% 33

Vitamin C

75% 67

Thiamin (B1)

25% 0

Riboflavin (B2)

21% 0

Niacin (B3)

10% 2

Vitamin B6

22% 0

Folate equivalent (total)

34% 134

Folate (food)

- 134

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

29% 35
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