11 Ingredients
  • 6 seasoned and browned chicken thighs
  • 2 seasoned and browned split chicken breasts
  • 1 small diced small yellow onion
  • 6 minced cloves of garlic
  • 2 small diced Serrano peppers
  • 28 oz can of fire roasted tomatoes and juice
  • 2 28 ounce cans of strained and rinsed chickpeas
  • 4 cup chicken stock
  • 2 Tbsp ground cumin
  • Kosher salt and fresh cracked pepper to taste
  • fresh oregano and basil for garnish
Nutrition
285
14% daily value
16 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 13

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

23% 70

Sodium

28% 682

Calcium

7% 73

Magnesium

13% 55

Potassium

11% 499

Iron

15% 3

Zinc

16% 2

Phosphorus

34% 238

Vitamin A

3% 31

Vitamin C

8% 7

Thiamin (B1)

34% 0

Riboflavin (B2)

15% 0

Niacin (B3)

39% 6

Vitamin B6

69% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

34% 5

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 237
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