28 Ingredients
  • 6 chicken legs
  • 6 chicken thighs
  • 3 cup buttermilk
  • 3 Tbsp sugar
  • 1 bay leaf
  • 3 finely grated cloves of garlic
  • ¼ finely grated sweet onion
  • kosher salt to taste
  • fresh cracked pepper to taste
  • 3 cup vegetable oil + (1/2 cup of pork fat – optional)
  • 2 tsp salt
  • 2 tsp garlic powder
  • 2 ½ tsp paprika
  • 1 tsp ground black pepper
  • 1 tsp onion powder
  • 1 tsp cayenne pepper
  • 1 ¼ tsp dried oregano
  • 1 ¼ tsp dried thyme
  • ½ tsp crushed red pepper flakes
  • 2 cup flour
  • ½ cup cornstarch
  • 2 cup flour
  • ½ cup cornstarch
  • ¾ cup grated parmesan cheese
  • ¼ cup dried oregano
  • ¼ cup dried basil
  • kosher salt to taste
  • fresh cracked pepper to taste
Nutrition
1216
61% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

99% 64

Saturated

94% 19

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 13

Carbs

27% 80

Carbs (net)

- 75

Fiber

21% 5

Sugars

- 10

Sugars, added

- 5

Protein

151% 75

Cholesterol

120% 360

Sodium

56% 1342

Calcium

38% 375

Magnesium

30% 125

Potassium

24% 1139

Iron

36% 6

Zinc

61% 7

Phosphorus

118% 826

Vitamin A

18% 162

Vitamin C

3% 3

Thiamin (B1)

34% 0

Riboflavin (B2)

60% 1

Niacin (B3)

116% 19

Vitamin B6

108% 1

Folate equivalent (total)

12% 48

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

103% 2

Vitamin D

76% 11

Vitamin E

13% 2

Vitamin K

47% 56

Sugar alcohols

- 0

Water

- 354
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