28 Ingredients
  • 6 chicken legs
  • 6 chicken thighs
  • 3 cup buttermilk
  • 3 Tbsp sugar
  • 1 bay leaf
  • 3 finely grated cloves of garlic
  • ¼ finely grated sweet onion
  • kosher salt to taste
  • fresh cracked pepper to taste
  • 3 cup vegetable oil + (1/2 cup of pork fat – optional)
  • 2 tsp salt
  • 2 tsp garlic powder
  • 2 ½ tsp paprika
  • 1 tsp ground black pepper
  • 1 tsp onion powder
  • 1 tsp cayenne pepper
  • 1 ¼ tsp dried oregano
  • 1 ¼ tsp dried thyme
  • ½ tsp crushed red pepper flakes
  • 2 cup flour
  • ½ cup cornstarch
  • 2 cup flour
  • ½ cup cornstarch
  • ¾ cup grated parmesan cheese
  • ¼ cup dried oregano
  • ¼ cup dried basil
  • kosher salt to taste
  • fresh cracked pepper to taste
Nutrition
1960
98% daily value
8 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

228% 148

Saturated

121% 24

Trans

- 1

Monounsaturated

- 86

Polyunsaturated

- 27

Carbs

27% 81

Carbs (net)

- 75

Fiber

21% 5

Sugars

- 10

Sugars, added

- 5

Protein

151% 75

Cholesterol

120% 360

Sodium

64% 1539

Calcium

38% 378

Magnesium

30% 126

Potassium

24% 1145

Iron

36% 7

Zinc

61% 7

Phosphorus

118% 827

Vitamin A

18% 162

Vitamin C

3% 3

Thiamin (B1)

34% 0

Riboflavin (B2)

60% 1

Niacin (B3)

116% 19

Vitamin B6

108% 1

Folate equivalent (total)

12% 49

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

103% 2

Vitamin D

3% 0

Vitamin E

135% 20

Vitamin K

47% 57
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